Ultimate Fitness
Sunday, October 28th, 2007Tom Bunbury's Ultimate Fitness will start this Weds at 7 pm for OCJJ master students. The goal of the class is to add functional strength and muscle for the participating student.
Archive for October, 2007
Tom Bunbury's Ultimate Fitness will start this Weds at 7 pm for OCJJ master students. The goal of the class is to add functional strength and muscle for the participating student.
A balanced school
Sunday, October 28th, 2007We have one of the most balanced school in the country for Brazilian Jiu Jitsu, Submission Wrestling, and MMA. With 7 instructors - we avoid burnouts, instructor no-shows, a diversity that students appreciate, and different ways of looking at the martial arts. There is no martial art or fighting system that ...
How things change in a heartbeat
Wednesday, October 24th, 2007After the events in Southern California, it is easy to see how your life can change in an instant. The only thing you can do is to plan for small probabilities or something that goes to the 3rd standard deviation or beyond. Small probabilities may seem a waste of time, ...
Classes are held
Monday, October 22nd, 2007During the firestorm, we are still holding classes. The doors are shut and the AC will be running if it gets too hot. We pray for all the families that have to evacuate their homes during this traumatic time.
Self Protection is not a weekend course
Sunday, October 21st, 2007People are nuts. I can't tell you how many people, that I have met, who think a self protection course can be learned in a weekend or in a couple of months. That is what technology is doing to us. We think we can intellectualize the moves and it will be stored ...
Your belief system and reality
Friday, October 19th, 2007People have different belief systems and it runs everywhere. In the martial arts, people believe that Tae Kwon Do, Brazilian Jiu Jitsu, Karate will protect them. Against a normal person, yes. Against a criminal or thug, no. All you have to do is watch the UFC and the most effective martial art ...
New programs
Wednesday, October 17th, 2007The second floor fitness center is almost completed. Thomas Bunbury's Ultimate Fitness will open its doors next week. We have state of the art fitness equipment which includes Freemotion machines. Within a month we will have Judo classes. The instructor is a competitor from the Los Angeles Tenri Dojo and this ...
The state of some kids
Sunday, October 7th, 2007We get kids who are overweight and lethargic who manage to control their parents. Parents are too busy with their work schedule or yoga classes ( well, they think they are) and make up the time by catering to the whims of their child. Buying more games and feeding them ...
2 questions I always get
Sunday, October 7th, 2007There are 2 questions that always come up when inquiring about a martial arts school: How much? What is the risk of injury? How much? What is it worth if you lose 30 pounds and avoid a heart attack? What is it worth if you are attacked and can defend yourself with ease? What ...
Rani Yahya’s class
Monday, October 1st, 2007Rani's No-Gi class will be moving to Saturday. He will also be teaching the kids class from 11am to 12pm.