When it comes to the martial arts, many people have their own beliefs on what works or doesn’t. Because these beliefs are never tested, creators of self defense products or martial arts styles are given more room for error. This allows the marketers to take advantage of the mis-information or ignorance of the general public. Here is an example:

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This phenomenon is pervasive in many other areas - from get rich schemes to fat loss diets. Yet, average income of Americans are going lower, and the average weight of Americans are going higher.

From 2001 to 2004, average family income fell 2.3%, to an inflation-adjusted $70,700 from $72,400 in the 1998-2001 period. By contrast, from 1998 to 2001, average income jumped 17.3%. Median income — the midpoint of the income range — rose 1.6% to $43,200.

It is difficult to discern what is true or not, if nothing is tested. That is why, when investing in self -protection, you should always test if the technique will work in real time.

At OC Jiu Jitsu and MMA, our instructors are always testing the students. Creating the muscle memory is essential when a stressful situation arises. You really don’t have time to think, and must act automatically.

People, in general, have their belief systems and don’t like to go beyond their comfort zone. If you think things are uncomfortable, wait till you are attacked.

Challenge yourself now to avoid the stress later.