Neanderthal workout

May 15th, 2007 | by |

Tom Bunbury, OC Jiu Jitsu and MMA cardio instructor, will start the anticipated Neanderthal workout next week. The training will consist of body function exercises and core training. We added this program to help the students get additional strength and cardio workout which compliments their OCFS (OC Fighting System) training.

Tom is a recognized workout coach having trained many MMA stars such as James Thompson of the Pride organization. Tom is also a highly booked personal trainer in Orange County and a MMA fighter as well.

You must be logged in to post a comment.